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Wednesday, 17 August 2005

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Books : Triathletes Training Bible

by: Joe Friel


Binding: Paperback Dewey Decimal Number: 796.4257 EAN: 9781931382427 ISBN: 1931382425 Label: VeloPress Manufacturer: VeloPress Number Of Items: 1 Number Of Pages: 368 Publication Date: November 30, 2004 Publisher: VeloPress Sales Rank: 1927 Studio: VeloPress	Average Rating: List Price: £15.99 Amazon.co.uk's Price: £15.19 You Save: £0.80 ( 5%) Prices subject to change.
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Customer Reviews

Average Rating: out of 5 stars

Rating:

- The best. Period.
In my opinion, the goal of this book is to give people who want to compete in triathalons a scientific, self-coached training plan. Does it deliver? Absolutely. The book accomplishes this through six, cleanly divided parts.

Part one, "The self-trained triathlete" is concerned with the "philosophical" basis for methodical training. It deals with things such as attitide and commitment, which are as important to me as the physical training.

Part two, "From lab to real world" ... Read More

Rating:

- Excellent book that deserves the title bible!
I have no experience in the sport but after reading the book and creating my training programme i am already quietly confident about my first years results.
I can only reccomend this from a novice point of view however my reccomendation is to read it cover to cover its a great book and well wort the money.

Rating:

- Great information, great presentation
My only regret is not having bought this book earlier.

I've been running for a year and now I want to train for triathlon. I bought this book hoping to find some guidance, and I found much more. This book:

-Focuses on every aspect of training, or as the author says "eating, living, and sleeping triathlon"
-Exposes and explains rigorous yet simple training methods and plans for complete novices or experienced competitors
-Gives tips on running/biking/swimming technique ... Read More

Rating:

- Triathletes Training Bible
The Triathletes Training Bible 2nd Edition: Joe Friel

Blurb

Coach Joe Friel touts the benefits of creating a scientific, self coached training plan to refine your skills and improve your triathlon performance. You will learn how to train smarter, not harder, and apply proven techniques for increasing endurance without overtraining. Friel equips you with the know-how to build a personal training plan based on your individual needs and goals for the next racing season. In addition to ... Read More

Rating:

- The Triathletes Training Bible
This book is excellent for the novice triathlete willing to learn a bit more technical information. The book is well segmented into easily digestible sections. The writer is an experienced coach and world triathlete so gives confidence in his work.

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