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Books : The Body Clock Diet

by: Lyndel Costain


Binding: Paperback Dewey Decimal Number: 613 EAN: 9780600610939 ISBN: 0600610934 Label: Hamlyn Manufacturer: Hamlyn Number Of Pages: 112 Publication Date: January 15, 2005 Publisher: Hamlyn Sales Rank: 62079 Studio: Hamlyn	Average Rating: List Price: £9.99 Amazon.co.uk's Price: £7.49 You Save: £2.50 (25%) Prices subject to change.
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Customer Reviews

Average Rating: out of 5 stars

Rating:

- Pleasant Format with Common Sense Message
April 7, 2005. Reviewer: Diana F. Von Behren "reneofc" (Kenner, LA USA). This review was initially on www.amazon.com

I picked up "The Body Clock Diet" by Lyndel Costain to better acquaint myself with the idea of timing my food choices in a more advantageous manner while making better quality food selections a la the ideas from the "French Fallacy", the "Martini Diet" and "French Women Don't Get Fat".

The format of this attractive trade paperback, filled with glossy ... Read More

Rating:

- Review from www.weightlossresources.co.uk
What’s the theory?
It’s not just what you eat but when you eat when it comes to losing weight. The Body Clock Diet aims to keep you in sync with your body’s circadian or natural rhythms. These are controlled by your in-built body clock and affect your sleeping patterns, metabolism, appetite and energy levels.

What does the diet involve?
It couldn’t be more straightforward. You simply follow the 14-day plan. Each day includes three regular meals and two snacks. Plus there’s ... Read More

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